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BYB Interval Training Thur 9.30am

Low impact Interval Class that will also make you sweat!

  • Ridgewood Hall, Uckfield

Service Description

Bring your bubba and join postnatal specialist Nic for this Low Impact Interval Training session that will also make you sweat! Combining gentle cardio & strength and using body weight & resistance bands this session is focused on raising the heart rate and strengthening the core & pelvic floor muscles plus those muscles we all need as mamas!